Self-Efficacy: a facet of conscientiousness

What self-efficacy measures

Self-efficacy, called competence in the NEO-PI-R, is one of six facets of conscientiousness. It captures your belief in your own ability: feeling prepared, capable and effective.

It's a self-assessment, so it reflects confidence as much as actual skill. People who feel capable tend to take on challenges, which often builds real skill over time.

High self-efficacy

High scorers feel on top of things. They approach tasks expecting to succeed and trust themselves to figure things out.

• Feel capable of handling tasks
• Come up with good solutions
• Feel prepared for challenges
• Trust their own judgment

Low self-efficacy

Low scorers often doubt their ability to cope, even when they're more capable than they think. They may prepare extra carefully or avoid tasks where they fear falling short.

• Doubt they'll handle things well
• Feel unprepared
• Seek reassurance or help early

Building confidence

• Take on tasks slightly beyond your comfort zone and finish them
• Keep a record of things you've handled well
• Break big challenges into steps you're confident about

More conscientiousness facets

Related guides

Common questions